Paleo lunchrecepten in een korte tijd

Het Paleo dieet neemt ons weer een beetje terug mee de tijd in.

Het is gebaseerd op het ‘jagen en verzamelen’ van vroeger. Daarom mag je als je dit dieet volgt alleen maar bepaalde voeding tot je nemen. Denk hierbij aan noten, zaden, wortels, fruit, groenten, vis en vlees van dieren die zich met gras hebben gevoed, zoals koeien. Dit betekent niet dat je een eentonig dieet hoeft te volgen, je kunt nog allerlei lekkere dingen eten. Wat dacht je van verse tonijn als lunch? Of een lekkere garnalensalade? Hieronder hebben we een aantal Paleo lunch recepten voor je op een rij gezet.

aubergine

Gevulde aubergine

Een van de gezonde lunch recepten is een gevulde aubergine. Hiervoor heb je het volgende nodig:

  • 1 grote aubergine (deze snij je door de helft)
  • 500 gram kipgehakt
  • 1 kleine ui
  • 1 teentje knoflook
  • zout en peper naar smaak
    een beetje olijfolie

Dit is tevens een van de goedkope lunch recepten van het lijstje. Je hoeft immers helemaal niet veel ingrediënten aan te schaffen. Verwarm de oven voor op 200 graden, snij de aubergines door midden en verwijder het binnenste met een lepel. Doe dit vruchtvlees in een aparte kom om vervolgens te mengen met de rest van de ingrediënten. Zet een pan met olijfolie op het vuur en kook de aubergines voor vijf minuten. Haal ze eruit en gooi het mengsel met kipgehakt, vruchtvlees en kruiden in de pan tot het gaar is. Vul daarna de aubergines met het mengsel en zet ze nog een minuut of 12 in de oven tot ze mooi bruin zijn. Smullen maar.

Chinese kipsalade

Een ander item van de gezonde lunch recepten lijst is de Chinese kipsalade. Dit Paleogerecht is tevens gemakkelijk te bereiden. Wat heb je nodig:

  • 1 krop sla, gewassen en in stukken
  • chinese kool, geraspt
  • 1 wortel
  • 3 lente-ui, in reepjes
  • munt en koriander naar smaak
  • 300 gram gerookte kipfilet

Je hoeft niets te bakken of te koken, maar alleen alles in reepjes te snijden en bij elkaar te gooien. Dit recept valt tevens onder de goedkope lunch recepten, omdat je veel dingen zoals de kruiden vaker kunt gebruiken.

Gegrilde tonijnsteak

Een ander overheerlijk gerecht op de lijst van dieet lunch recepten is een gegrilde tonijnsteak. Wanneer je aan een Paleodieet doet mag je onbeperkt vis eten. Wat je nodig hebt is simpel: verse tonijn! Verhit een grillpan en rooster hierop de tonijnsteak in ongeveer 6 tot 7 minuten mooi bruin en van binnen nog net rosé. Zo blijft het stukje vis heerlijk mals. Voor wat extra garnering is het lekker om auberginestukjes op te bakken met diverse kruiden. Ook kan je er een lekkere groene salade bij maken met een simpele dressing van olijfolie en peper en zout. Zo houd je het nog extra gezond en varieer je met verschillende soorten voeding. De gegrilde tonijnsteak is een van de lekkerste paleo lunch recepten.

Kokosburger

Je kunt het haast niet geloven maar ook een kokosburger valt onder dieet lunch recepten! Een overheerlijke burger, zonder dat je hier ook maar een gram van aankomt. Wat heb je nodig voor zo’n burger?

  • 500 gram rundergehakt
  • 16 eetlepels geraspte kokos
  • 2 eetlepels paprikapoeder
  • zout en peper naar smaak
  • 1 eetlepel kokosolie

Mix alle ingrediënten in een grote kom en maak balletjes van het mengsel. Sla ze plat als een burger en bak ze in de pan met kokosolie. Combineer ze daarna met een lekkere mangochutney, een tomaatje en wat sla. Eet smakelijk.

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